BOOK NOW FOR:
beautiful & broken
how to thrive in a world that breaks your heart
A Yoga Workshop with Lauren Burles
SATURDAY, 12TH APRIL 2025
2.00 pm – 4.00 pm UK
The Yoga Factory, Short Street, Southend on Sea, SS2 5BY
Investment: £25 per person
It can feel as though we live in a world that is constantly breaking our hearts - through loss, unexpected change, and the weight of global suffering.
Whether you're grieving a loved one, facing personal hardships, or struggling with the challenges of an ever-changing world, pain is an inevitable part of life.
But it can also be a doorway.
Yoga, at its core, was founded on the basis that suffering exists. Through considered practice, we can acknowledge our suffering and learn to move through it with awareness and grace.
This inspiring and heartfelt workshop is an invitation to do just that.
Through intentional movement, breathwork, and yogic wisdom, we’ll explore how to honour our struggles while cultivating resilience, strength, and self-compassion.
This is a safe, compassionate space for anyone seeking to navigate life’s challenges with more ease and grace.
Come as you are. Let’s breathe, move, and heal together.
ABOUT LAUREN:
Your teacher, Lauren, knows firsthand the pain of unexpected endings — having faced the sudden end of an eight-year relationship and the journey of having to let go and start over at 40.
Through her own practice, she has discovered that even in heartbreak, there can be beauty.
Workshop Details:
DATE: Saturday 12th April 2025
TIME: 2.00 pm – 4.00 pm
LOCATION: The Yoga Factory, Unit 8, Short Street, Southend-on-Sea, SS2 5BY
Investment:
£25 per person
In this two-hour workshop, you will:
Move through a thoughtfully designed sequence of asana, kriya, and breathwork, with a focus on grounding, stabilising poses and gentle heart-openers. All set to an inspiring, uplifting playlist.
Delve into timeless yogic teachings on the inherent cycle of all things and the great wisdom of endings. 🩵
Create space to acknowledge what has been and welcome in whatever comes next.
Connect with a community of like-minded individuals who share your commitment to personal growth and inner strength
