"I go to Lauren's class on Wednesday at The Yoga Factory and love it. The classes are so varied, challenging but relaxing and always have a theme, which I love."
- Cindy
GROUP CLASSES IN SOUTHEND-ON-SEA
~ THURSDAYS ~
HOTPOD FLOW - 12.30PM - 1.15PM (45 minutes, MIXED LEVEL)
HOTPOD YOGA, Southend-on-SEA
A totally unique yoga experience in the heart of Southend-on-Sea, blending heat, sound and an invigorating yoga flow, all in one class.
Classes take place inside the HotPod - a darkly lit, heated, inflatable pod. Everything from the music to the scent of the room is designed to create an atmosphere like no other.
Hotpod Flow classes are strong and soothing in all the right places. As you’re guided through a series of postures, the heat enhances and deepens your practice while focusing and calming your mind.
*In Studio Only*
(Please book your place via the HotPod website.)
~ FRIDAYS ~
STRETCH AND SWEAT - 9.30Am - 10.45Am (75 minutes, MIXED LEVEL)
The Yoga Factory, Southend-on-SEA
A complete vinyasa yoga class – featuring intelligent, playful sequencing of asana, feel-good music, breathwork, kriya (traditional yogic exercises), mudra and a sprinkling of yoga wisdom.
Classes work around a monthly theme, pulling from the traditional yoga teachings and delivered in a modern, accessible way. All set to an incredible playlist.
See your practice, knowledge and understanding develop and improve with each class. Get ready to feel inspired, challenged and uplifted!
*Online and In Studio Options Available*
(Please book your place via The Yoga Factory website.)
“I am new to yoga and find Lauren’s classes thoroughly enjoyable. She made me feel at ease straight away and made adjustments to my poses which really helped me to understand the correct positioning.”
- Emma
"I love Lauren’s teaching style! Her classes are always challenging whilst still incorporating the perfect balance of stillness and calmness."
- Kylie
