"I go to Lauren's class on Wednesday at The Yoga Factory and love it. The classes are so varied, challenging but relaxing and always have a theme, which I love."
- Cindy
GROUP CLASSES IN SOUTHEND-ON-SEA
~ WEDNESDAYS ~
Dynamic Vinyasa - 6.00pm - 7.00pm (60 minutes, Level 2)
The Yoga Factory, Southend-on-SEA
A complete vinyasa yoga class – featuring intelligent, playful sequencing of asana, feel-good music, breathwork, kriya (traditional yogic exercises), mudra and a sprinkling of yoga wisdom. See your practice, knowledge and understanding develop and improve with each class. Get ready to feel inspired, challenged and uplifted!
~ FRIDAYS ~
Dynamic FLOW - 9.30Am - 10.45Am (75 minutes, ALL LEVELS)
The Yoga Factory, Southend-on-SEA
A complete vinyasa yoga class – featuring intelligent, playful sequencing of asana, feel-good music, breathwork, kriya (traditional yogic exercises), mudra and a sprinkling of yoga wisdom. See your practice, knowledge and understanding develop and improve with each class. Get ready to feel inspired, challenged and uplifted!
Option to join both classes live online from home or in-person at the studio.
(Please book your place for both classes via The Yoga Factory website.)
“I am new to yoga and find Lauren’s classes thoroughly enjoyable. She made me feel at ease straight away and made adjustments to my poses which really helped me to understand the correct positioning.”
- Emma
"I love Lauren’s teaching style! Her classes are always challenging whilst still incorporating the perfect balance of stillness and calmness."
- Kylie
