Beautiful & Broken
Apr
12
2:00 PM14:00

Beautiful & Broken

It can feel as though we live in a world that is constantly breaking our hearts - through loss, unexpected change, and the weight of global suffering.

Whether you're grieving a loved one, facing personal hardships, or struggling with the challenges of an ever-changing world, pain is an inevitable part of life.

But it can also be a doorway.

Yoga, at its core, was founded on the basis that suffering exists. Through considered practice, we can acknowledge our suffering and learn to move through it with awareness and grace.

This inspiring and heartfelt workshop is an invitation to do just that.

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Date: Saturday 12th April

Time: 2.00pm - 4.00pm

Investment: £25 per person

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RESILIENT: Inner and Outer Strength for Yoga and Life
May
13
2:30 PM14:30
Workshops

RESILIENT: Inner and Outer Strength for Yoga and Life

In today’s fast-paced, ever-changing world, an essential skill is learning to develop and strengthen our inner and outer resilience.

In this workshop, we will explore a series of practices to help us tap into our inner resources and develop the outer strength we need to navigate life’s challenges with grace and ease. We’ll move through a strong, dynamic asana practice, breathwork and meditation to strengthen our physical bodies, balance our minds and connect with our inner wisdom.

We’ll also explore the concept of resilience and how it relates to our practice, including an understanding of what yoga philosophy has to teach us about strength and resilience.

Date: Saturday 13th May

Time: 2.30 pm – 4.30 pm

Investment: £25 per person

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Winter is Coming - A Winter Wellness Workshop
Dec
3
2:30 PM14:30
Workshops

Winter is Coming - A Winter Wellness Workshop

Winter is a time where Kapha (the energy of earth and water) is high, with a strong undertone of Vata (the energy of ether and air). This can lead to stagnant, stuck feelings in the body. The lack of sunlight in the UK at this time can cause seasonal depression and heaviness in the mind.

In this workshop, we’ll explore some simple ways to support body and mind through Winter. We’ll move through a warming and invigorating yoga practice to shake off any stagnant energy and help you feel energised for the busy winter season.

Date: Saturday 3rd December

Time: 2.30 pm – 4.30 pm

Investment: £25 per person

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Kali - Goddess of Transformation, Time and Destruction
Nov
6
2:30 PM14:30
Workshops

Kali - Goddess of Transformation, Time and Destruction

In this workshop, we’ll be exploring the teachings of the Goddess Kali. With her garland of skulls, her sword of discernment and warrior appearance, she is a fearsome and yet deeply misunderstood deity.

Expect a potent mix of yoga asana, guided meditation and breathwork, storytelling, philosophy, journaling / inquiry, as well as the opportunity to share and reflect with your fellow workshop participants.

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