BOOK NOW FOR:

WINTER IS COMING:

A winter wellness WORKSHOP

A Yoga and Ayurveda Workshop with Lauren Burles

SATURDAY, 3RD DECEMBER 2022

2.30 pm – 4.30 pm UK

The Yoga Factory, Short Street, Southend on Sea, SS2 5BY

Investment: £25 per person

Nature moves in rhythm. We see this in the changing of the seasons, each one with a different energy and quality. At the heart of Yoga, and its sister science Ayurveda, is the ability to connect with these natural rhythms more deeply - the rhythms of our body, the rhythms of nature and the rhythms of the year.

Winter is a time where Kapha (the energy of earth and water) is high, with a strong undertone of Vata (the energy of ether and air). This can lead to stagnant, stuck feelings in the body. The lack of sunlight in the UK at this time can cause seasonal depression and heaviness in the mind.

In this workshop, we’ll explore some simple ways to support body and mind through Winter. We’ll move through a warming and invigorating yoga practice to shake off any stagnant energy and help you feel energised for the busy winter season.

We’ll then balance that by learning what it means to deeply rest with an extended relaxation practice. You’ll also learn a little about Ayurveda, the ancient science of being well, with some simple, beneficial practices to support you for the winter.  

This workshop is for you if:

• You’d like to move through stuck energy, boost your inner fire and feel invigorated again for the busy winter season.

• You’d like to learn a little more about Ayurveda and how you can harness its wisdom in your own life to support body and mind.

• You’d like an opportunity to make time and space for yourself before we head into the busy festive period.

• You’d like to connect with others in the yoga community and build new friendships and connections.