Winter is a time where Kapha (the energy of earth and water) is high, with a strong undertone of Vata (the energy of ether and air). This can lead to stagnant, stuck feelings in the body. The lack of sunlight in the UK at this time can cause seasonal depression and heaviness in the mind.

In this workshop, we’ll explore some simple ways to support body and mind through Winter. We’ll move through a warming and invigorating yoga practice to shake off any stagnant energy and help you feel energised for the busy winter season.

Date: Saturday 3rd December

Time: 2.30 pm – 4.30 pm

Investment: £25 per person