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RESILIENT:

INNER AND OUTER STRENGTH FOR YOGA AND LIFE

A Yoga Workshop with Lauren Burles

 
 

SATURDAY, 13TH MAY 2023

2.30 pm – 4.30 pm UK

The Yoga Factory, Short Street, Southend on Sea, SS2 5BY

Investment: £25 per person

 
 

Resilient:

1.     Something that is strong and not easily damaged when stretched, squeezed or placed under pressure.

2.     People and things that are able to recover easily and quickly from difficult or challenging events.

Life presents us with many challenges. In today’s fast-paced, ever-changing world, an essential skill is learning to develop and strengthen our inner and outer resilience. Yoga has much to offer us in this area, with many powerful tools and practices to help us strengthen our nervous systems and become more resilient.

In this workshop, we will explore a series of practices to help us tap into our inner resources and develop the outer strength we need to navigate life’s challenges with grace and ease. We’ll move through a strong, dynamic asana practice (including some powerful kriyas), as well as breathwork and meditation to strengthen our physical bodies, balance our minds and connect with our inner wisdom.

We’ll also explore the concept of resilience and how it relates to our practice, including an understanding of what yoga philosophy has to teach us about strength and resilience. We’ll look at why being able to bounce back from adversity is so important and learn how to develop a sense of inner strength that can sustain us through life's ups and downs. 

This workshop will help you deepen your practice and discover new ways to cultivate resilience both on and off the mat. Join us and discover the power of inner and outer strength in your yoga practice - and your life.

 
 

This workshop is for you if:

  • You want to cultivate inner and outer resilience, so that you can navigate through life’s challenges with greater ease.

  • You want to learn how to build more physical strength through your yoga practice.

  • You’re curious about the concept of resilience and want to learn more about how to become more resilient in your life and practice.

  • You’re looking to deepen your yoga practice and understand more of the underpinning philosophy.

Workshop Details:

DATE: Saturday 13th May 2023

TIME: 2.30 pm – 4.30 pm

LOCATION: The Yoga Factory, Unit 8, Short Street, Southend-on-Sea, SS2 5BY

Investment:

£25 per person

In this two-hour workshop, you will:

  • Practice a dynamic asana sequence to strengthen your physical body and develop greater flexibility, strength and endurance

  • Explore breathwork techniques to help you cultivate greater focus, calm, and resilience in your yoga practice and your life

  • Learn meditation techniques to help you connect with your inner wisdom, cultivate greater self-awareness, and develop a more mindful approach to life

  • Discover the power of resilience and how it can help you bounce back from adversity and develop a greater sense of inner strength and confidence

  • Connect with a community of like-minded individuals who share your commitment to personal growth and inner strength

  • Enjoy an extended relaxation practice at the end, with an invitation to use all the props for a luxurious experience!

 
 
 
 

All workshops are subject to my event terms and conditions - click here to view.

You will be asked at checkout to confirm your agreement.